Sign up / Login
  • Sign-in
  • Sign up

How Can I Help My Child Cope With Back-to-School Anxiety?

Manage

Add to lists

Only you can see these lists - view your lists on the My Learning page.


Unsave

This will also remove this resource from any lists you have added it to.

Yes, I would like to unsave
Type:
  Website
URL:
https://www.understood.org/en/friends-feelings/managing-feelings/stress-anxiety/how-can-i-help-my-child-cope-with-anxiety-about-going-back-to-school
Presented by:
DMH + UCLA Prevention Center of Excellence
Featuring:
John Piacentini, PhD, ABPP
Relevant categories:
Behavioral Health Child Anxiety Education
  Access to this content requires that you create an account or login.

Overview


While starting a new school year can make kids nervous; the COVID-19 pandemic and adjusting to virtual learning make it especially challenging. When kids feel anxious about going back, it’s essential to talk with them and support them.

  Keywords: anxiety, elementary school, emotion regulation, high school, school, stress, support
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1372&k=1597271538  
Copied!

Related items


Helping Children Manage Stress

Strategies to manage stress is an important skill for children to learn as they grow up and face new challenges. Teaching emotion identification and regulation can better prepare them to manage their feelings and behaviors effectively. Review this collection to learn how play can help children practice managing difficult emotions.

 Resource Collection
  28 items
  Added on 5/28/2020
Butterfly Breath

The Butterfly Breath printable provides a guide and rhythm to help children regulate their breathing. Use this handout with children as a teaching and practice tool in order to help them reduce their stress, shift their mood, and prepare them to engage in classroom activities, sports, and social interactions.

 Printable Tool
  Added on 5/28/2020
Soothing With Our Senses

Students may experience stressful situations throughout the school day. Soothing with Our Senses is a helpful worksheet that focuses students' attention on sensory awareness coping skills. Use this handout to guide your students to use their senses to calm themselves when they are experiencing tough emotions.

 Printable Tool
  Added on 5/28/2020
Supporting Students Who Are Worried and Anxious: Practical Tools for the Classroom

As students and teachers prepare for the upcoming school year, school communities will be adjusting to significant anxiety, stress, and trauma experiences. Here to discuss how teachers, parents/caregivers, and students can learn to identify and respond to anxiety symptoms and provide strategies to help combat stress in students is Dr. John Piacentini from the http://carescenter.ucla.edu. Recorded on: 7/30/2020

 Video
  19 minutes
  Added on 8/14/2020
Anxiety Management During Uncertainty

During times of crisis, disaster, change, and uncertainty, we can expect our children to feel more than the usual amount of anxiety. Anxiety thrives on uncertainty and uses the unknown to fuel its thoughts and behaviors. For kids with anxiety disorders, fears and unknowns may become overwhelming. Parents, educators, and other caring adults can help guide children into successful anxiety management strategies. 

 Article
  Added on 5/28/2020
Added on 8/12/2020

Welcome - We're glad you're here

The Wellbeing for LA Learning Center, developed by the DMH + UCLA Public Partnership for Wellbeing, provides educational trainings to enhance the professional development and wellbeing of the LA County workforce.
1 / 7

Who we are

The Public Partnership for Wellbeing combines expertise from the LA County Department of Mental Health and UCLA to strengthen communities and improve support for LA County residents by providing a holistic foundation for addressing inequities and advancing wellbeing for all.
2 / 7

Who we are

The Public Partnership for Wellbeing includes the following UCLA Programs and Centers:
  • UCLA Prevention Center of Excellence
  • DMH + UCLA Public Mental Health Partnership
  • UCLA Hispanic Neuropsychiatric Center of Excellence
  • UCLA Depression Grand Challenge's Screening and Treatment for Anxiety and Depression (STAND) Program
  • UCLA Pritzker Center for Strengthening Children and Families
  • UCLA Luskin School of Public Affairs
  • Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA
  • National Clinical Scholars Program
3 / 7

Getting to know you

Based on the preferences you selected when creating your account, we will personalize your learning experience by recommending resources that fit your interests. We will also alert you to upcoming trainings and events via email. You can change your interests or update your email settings on the My Profile page.
4 / 7

Getting started

The Wellbeing for LA Learning Center offers a variety of resources and learning opportunities. Use the Search bar to find specific resources or trainings or browse through recommended or recently added resources.

The LEARN menu keeps track of your activities and is your way to access Learning Communities and upcoming Trainings.

5 / 7

Key terms

Course - Interactive learning modules that can be taken independently.

Training - A workshop, seminar, or presentation held virtually or in person. Pre-recorded anytime trainings are also available.

Resource Collection - A curated set of resources, videos, and printable tools on a specific topic or strategy.

Find these and more on the Wellbeing for LA Homepage and in the LEARN menu!

6 / 7

Time to explore

Choose a recommended resource or one of the buttons on the homepage to get started.

Access this introductory guide at any time by clicking Welcome at the bottom of the page.

7 / 7
Public Partnership for Wellbeing  
Copyright © 2019-2025
University of California at Los Angeles
About   |   Terms   |   Privacy   |   Welcome   |   Contact
Way to go!
View your badges
Saved! (Manage)
Unsaved
Changes saved! (Manage)
Are you sure you want to unsave this resource?