The Learning Center

Abdominal Breathing Script for Middle School and High School Students

Type:

Printable Tool

Presented by:

DMH + UCLA Prevention Center of Excellence

Also available in:

Español

Relevant categories:

Behavioral Health Child Anxiety School Mental Health

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Overview

When emotions are intense it can be difficult for students to focus, think critically, and problem solve. Practicing deep breathing helps reduce stress and promotes a sense of calm. Use this script to help students practice abdominal breathing during times of stress.

Keywords: classroom, relaxation, school

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1602&k=1590708738

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Added on 5/28/2020