UCLA MARC Mindfulness App

Type:
  Mobile Tool
URL:
https://www.uclahealth.org/marc/ucla-mindful-app
Source:
UCLA Health
Relevant categories:
Behavioral Health Community Mental Health Resilience
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Overview

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of thoughts, feelings, body sensations, and the environment. Download the MARC Mindfulness app to participate in mindfulness meditation practice at work or home.

  Keywords: mindfulness and meditation, relaxation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1305&k=1590708738  
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