Supporting Wellbeing in the Workplace: Self-Awareness
Type:
Duration:
30 minutes each
Presented by:
Developed by:
Series:
Supporting Wellbeing in the Workplace
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Overview
Promoting self-awareness and emotion regulation is critical to prevent the accumulation of stress and trauma. Learn the impacts of stress and trauma, the benefits of self-awareness, and ways to engage in self-awareness.
Learning objectives
- Recognize the signs and symptoms that might affect wellbeing
- Evaluate an emotional state
- Practice self-reflection as a way to build self-awareness
Added on 6/16/2020