Supporting Wellbeing in the Workplace: Emotion Regulation
Type:
Duration:
30 minutes each
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Developed by:
Series:
Supporting Wellbeing in the Workplace
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Overview
Identifying emotions is the first step to maintain or return to professional wellbeing. Emotion regulation allows individuals to more appropriately respond to situations. Learn about the brain's physiological role in emotions and tools to better manage stress and emotions.
Learning objectives
- Recognize the role of stress in emotion dysregulation
- Explain how thoughts, feelings, and actions are connected
- Apply tools of emotion regulation to positively impact wellbeing
Added on 6/16/2020