Supporting Wellbeing in the Workplace: Emotion Regulation

Type:
  Micro Lesson
CE credits:
Not currently offered
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
DMH + UCLA Prevention Center of Excellence and Psych Hub
Series:
Supporting Wellbeing in the Workplace
Relevant categories:
Resilience Secondary Traumatic Stress
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Overview

Identifying emotions is the first step to maintain or return to professional wellbeing. Emotion regulation allows individuals to more appropriately respond to situations. Learn about the brain's physiological role in emotions and tools to better manage stress and emotions.

  Keywords: emotion regulation, relaxation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=15002&k=1592346616  
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Learning objectives

  • Recognize the role of stress in emotion dysregulation
  • Explain how thoughts, feelings, and actions are connected
  • Apply tools of emotion regulation to positively impact wellbeing

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Wellbeing in the Workplace

We all encounter challenges in our work roles -- from everyday issues like balancing multiple deadlines to supporting clients who are in distress. Explore this collection to learn strategies to manage workplace challenges and support your wellbeing in the professional environment.

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