Abdominal Breathing Script

Type:
  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
Also available in:
Español
Relevant categories:
Behavioral Health Child Anxiety
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Overview

Practicing deep breathing helps reduce stress and promote a sense of calm. Use this script to practice abdominal breathing during times of stress.

  Keywords: professional, relaxation, stress, support
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1601&k=1590708738  
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