Box Breathing

Type:
  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health Child Anxiety School Mental Health
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Overview

Focusing on the breath is an important regulation tool. Box breathing is a common relaxation technique that can be done anytime, anywhere.

  Keywords: emotion regulation, relaxation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=16154&k=1597869857  
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Mindful Breathing Demonstration

Box Breathing (also called “tactical breathing”) is a breathing exercise that controls the pace of our breath: guiding the breath from a dysregulated pace (associated with stress, anxiety or panic) to a regulated breath (associated with calm and focus). Watch this demonstration of how Box Breathing can be led in a group setting.

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