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Getting to Green

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Type:
  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
Relevant categories:
Behavioral Health Resilience
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Overview


When experiencing uncomfortable feelings, it can be challenging to think of strategies to get more comfortable. Use tools such as the Getting to Green handout to plan strategies that are effective in getting and staying comfortable and "to green."

  Keywords: emotion regulation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=16155&k=1597870197  
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The Wellbeing for LA Learning Center, developed by the DMH + UCLA Public Partnership for Wellbeing, provides educational trainings to enhance the professional development and wellbeing of the LA County workforce.
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Who we are
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  • DMH + UCLA Public Mental Health Partnership
  • UCLA Hispanic Neuropsychiatric Center of Excellence
  • UCLA Depression Grand Challenge's Screening and Treatment for Anxiety and Depression (STAND) Program
  • UCLA Pritzker Center for Strengthening Children and Families
  • UCLA Luskin School of Public Affairs
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  • National Clinical Scholars Program
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