Sensory Kit on the Go

Type:
  Printable Tool
Author:
Sienna Pagett
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health Child Anxiety School Mental Health
  Access to this content requires that you create an account or login.

Overview

Sensory toolkits can help lower levels of anxiety, even when you are out and about. Use the summary of senses on this printable tool to build a sensory kit you can take with you to school, work, extracurricular activities, and anywhere that anxiety might get in the way. This Sensory Toolkit was written by a UCLA undergraduate youth advisor and originally published on the UCLA Center for Child Anxiety Resilience Education and Support (CARES) website with further information and can be accessed here.

  Keywords: anxiety, emotion regulation, school, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=16227&k=1656451493  
Copied!

Related items

Supporting Youth Experiencing Worry and Anxiety

It can be challenging to know how to understand and support young people experiencing worry and anxiety. Access resources on definitions, strategies, and tools to support youth.

 Resource Collection
  22 items
  Added on 8/24/2020
Soothing With Our Senses

Students may experience stressful situations throughout the school day. Soothing with Our Senses is a helpful worksheet that focuses students' attention on sensory awareness coping skills. Use this handout to guide your students to use their senses to calm themselves when they are experiencing tough emotions.

 Printable Tool
  Added on 5/28/2020
Soothing With Your Senses Demonstration

Soothing with Our Senses is a helpful strategy to allow our senses to naturally soothe anxiety, stress, and upset. Watch this demonstration of one of the ways you can use sensory awareness as a grounding technique when emotions are intense.

 Video
  3 minutes
  Added on 9/18/2020
Sensory Toolkit Ideas

Approaching tasks can be difficult when anxiety is getting in the way. Having a sensory toolkit nearby can help lower levels of anxiety so that you can regroup to approach the task at hand. Use this printable tool as a guide for creating your own Sensory Toolkit organized around the five senses. This Toolkit was written by a UCLA undergraduate youth advisor and originally published on the UCLA Center for Child Anxiety Resilience Education and Support (CARES) website. Additional information about the Sensory Toolkit can ...

 Printable Tool
  Added on 6/28/2022
Low Anxiety Desk Space

Do you find yourself avoiding your desk because all you associate with it is anxiety and work? Use these tips to redesign your desk space to minimize anxiety and maximize mindful productivity. These tips come from this article written by a UCLA undergraduate youth advisor from the UCLA Center for Child Anxiety Resilience Education and Support (CARES). 

 Printable Tool
  Added on 6/28/2022
Day-of Test Anxiety Tips

The day of your test is here and with it comes a good amount of anxiety. Use these tips to care for yourself when your body enters fight/flight/freeze mode and lower anxiety both immediately before and during the exam. These tips were written by a UCLA student advisor and originally published on the UCLA Center for Child Anxiety Resilience Education and Support (CARES) website. More information about the Day-of Test Anxiety Tips can be accessed here. 

 Printable Tool
  Added on 6/28/2022
Social Media: A Guide for Teens to Get the Best Out of Social Media (and Avoid the Worst)

This webinar is presented by UCLA student advisors from the UCLA Center for Child Anxiety Resilience Education and Support (CARES). It explores the benefits and drawbacks of social media use and presents practical strategies of how to support oneself when being on social media causes negative emotions, such as anxiety or disconnection. The webinar is primarily directed at teens and college students, but provides advice to parents and educators as well.

 Video
  42 minutes
  Added on 6/28/2022
Added on 6/28/2022