My Toolbox

Type:
  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
Also available in:
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Relevant categories:
Behavioral Health Resilience
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Overview

Everyone deals with stress differently and it is important to find out which stress-relieving strategies work best for you. Use this handout to compile a list of your favorite wellbeing activities. The list will serve as a reminder to take time to nurture yourself throughout the day.

  Keywords: boundaries, communication, emotion regulation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1623&k=1590708738  
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