Wellbeing for LA Learning Center

My Toolbox

Type:

Printable Tool

Presented by:

DMH + UCLA Prevention Center of Excellence

Also available in:

Español

Relevant categories:

Behavioral Health Resilience

Access requires that you create an account or login.

Overview

Everyone deals with stress differently and it is important to find out which stress-relieving strategies work best for you. Use this handout to compile a list of your favorite wellbeing activities. The list will serve as a reminder to take time to nurture yourself throughout the day.

Keywords: boundaries, communication, emotion regulation, stress

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1623&k=1590708738

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Added on 5/28/2020