Wellbeing for LA Learning Center

Self-Affirmations for Trying Times

Type:

Printable Tool

Presented by:

DMH + UCLA Prevention Center of Excellence

Relevant categories:

Behavioral Health Workplace Wellbeing

Access requires that you create an account or login.

Overview

Self-compassion is the process of turning compassion inwards and is one way to navigate trying times. Self-compassion is associated with greater psychological health and happiness. Download this tool to access words of self-compassion.

Keywords: compassion fatigue, stress, support

Public link for sharing: https://learn.wellbeing4la.org/detail?id=16234&k=1667852348

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Added on 11/7/2022