Self-Affirmations for Trying Times

Type:
  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
Relevant categories:
Behavioral Health Workplace Wellbeing
  Access requires that you create an account or login.

Overview

Self-compassion is the process of turning compassion inwards and is one way to navigate trying times. Self-compassion is associated with greater psychological health and happiness. Download this tool to access words of self-compassion.

  Keywords: compassion fatigue, stress, support
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=16234&k=1667852348  
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