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Self-compassion is the process of turning compassion inwards and is one way to navigate trying times. Self-compassion is associated with greater psychological health and happiness. Download this tool to access words of self-compassion.
Strategies to manage stress is an important skill for children to learn as they grow up and face new challenges. Teaching emotion identification and regulation can better prepare them to manage their feelings and behaviors effectively. Review this collection to learn how play can help children practice managing difficult emotions.
We all encounter challenges in our work roles -- from everyday issues like balancing multiple deadlines to supporting clients who are in distress. Explore this collection to learn strategies to manage workplace challenges and support your wellbeing in the professional environment.
Tragedy comes in many forms, such as mass shootings, war, racism, hate crimes, natural disasters, and pandemics, to name a few. Explore resources to support both children and adults during and after tragedies.
An introduction to mindful self-compassion as a research-based tool for reducing stress, building resilience, and enhancing wellbeing in the workplace.
All-in-one resource for self-compassion. This is the official website for Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher.
Mindful Self Compassion is a skills-based program delivering mindfulness practices that cultivate self-compassion and interconnectedness. Experience a guided Mindful Self Compassion practice. Recorded on: 10/17/2018
It can be hard to take care of ourselves when we spend so much time providing care to others. We often consider self-care something we can only participate in when we have large amounts of time to devote to it. Download this tool for some ways to practice self-care, even if you only have a few minutes.
Compassion fatigue is the physical and mental exhaustion and withdrawal experienced by those that care for sick or traumatized people over an extended period of time. Compassion fatigue also known as secondary or vicarious trauma tends to be higher among staff in human service occupations such as social services, healthcare and mental health workers. Those with compassion fatigue can experience symptoms that put their physical and mental health at risk. In this course we will look at the risk factors and the symptoms of compassion ...
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