Progressive Muscle Relaxation
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Overview
Progressive muscle relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Use this script to teach progressive muscle relaxation with youth and adults.
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Progressive Muscle Relaxation Demonstration
Progressive Muscle Relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Watch this demonstration of how Progressive Muscle Relaxation can be used as a calming technique.
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