Progressive Muscle Relaxation

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  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
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Relevant categories:
Behavioral Health Resilience
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Overview

Progressive muscle relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Use this script to teach progressive muscle relaxation with youth and adults.

  Keywords: emotion regulation, relaxation, school, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1625&k=1590708738  
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Progressive Muscle Relaxation Demonstration

Progressive Muscle Relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Watch this demonstration of how Progressive Muscle Relaxation can be used as a calming technique.

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