Taking Care of You
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Overview
It is important to make time to support your own wellbeing. Use this printable to identify the activities that will allow you to be more resilient and present in day-to-day activities.
Related items
Reducing the Impact of Trauma
It is important to be mindful of trauma's impact during all of our interactions. Included in this collection are videos, expert interviews, mobile apps, and printables. Explore these resources to shift from a problem-focused lens to one that is more trauma and resilience informed.
Wellbeing in the Workplace
We all encounter challenges in our work roles -- from everyday issues like balancing multiple deadlines to supporting clients who are in distress. Explore this collection to learn strategies to manage workplace challenges and support your wellbeing in the professional environment.
Caregiver/Parent Self-Care
Knowing how to take care of yourself as a parent/caregiver is key to ensuring the most effective parenting/caregiving. The resources in this collection offer ways to check in about your feelings and make time for self-care.
Wellbeing Resources for Community Ambassadors
We all encounter challenges in our roles -- from everyday issues like balancing multiple deadlines to supporting community members who are in distress. Explore this collection to learn strategies to manage challenges and support your wellbeing.
Resources for Community Members
Access and download resources to use in your work supporting community members.
Building Your Trauma and Resilience Informed Approach
Delve into a wide variety of resources to support your trauma and resilience informed approach to your life, work, and play environments. The content describes the foundations of trauma and resilience informed practices as well as tools to infuse into your everyday life. This is a curated collection of a variety of resources in multiple formats to meet your needs, regardless of the amount of time you have to explore. This collection is intended for all audiences.
Action Plan
Achieving goals is easier when broken down into actionable steps. This worksheet is useful for teaching strategies to break down large goals into small and specific actions.
Opportunities and Imperfections: Strategies to Support Educator Wellbeing
The COVID-19 pandemic has put our usual way of living and working on hold. Educators are navigating student, family, and personal challenges daily. Laura McMullin, PhD has been an educator for over 20 years and shares tools to enhance wellbeing and resilience on an individual and collective level. Recorded on: 4/8/2020
We're Still Checking In
I was running late to a Zoom call. Zoom fatigue is real and I had not taken any active steps to prevent the negative impacts of attending back-to-back calls. This seems to be how remote workers are feeling since the safer at home orders. I jumped on my next call just in time for introductions to end and the “check-in” to begin. The meeting leader instructed each person to state how they were doing, something they were working on, something they were proud of, and ...
Welcome - We're glad you're here
Who we are
Who we are
- UCLA Prevention Center of Excellence
- DMH + UCLA Public Mental Health Partnership
- UCLA Hispanic Neuropsychiatric Center of Excellence
- UCLA Depression Grand Challenge's Screening and Treatment for Anxiety and Depression (STAND) Program
- UCLA Pritzker Center for Strengthening Children and Families
- UCLA Luskin School of Public Affairs
- Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA
- National Clinical Scholars Program
Getting to know you
Getting started
The Wellbeing for LA Learning Center offers a variety of resources and learning opportunities. Use the Search bar to find specific resources or trainings or browse through recommended or recently added resources.
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Key terms
Course - Interactive learning modules that can be taken independently.
Training - A workshop, seminar, or presentation held virtually or in person. Pre-recorded anytime trainings are also available.
Resource Collection - A curated set of resources, videos, and printable tools on a specific topic or strategy.
Find these and more on the Wellbeing for LA Homepage and in the LEARN menu!
Time to explore
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Access this introductory guide at any time by clicking Welcome at the bottom of the page.