Managing Intense Emotions

Type:
  Printable Tool
Presented by:
DMH + UCLA Public Mental Health Partnership and DMH + UCLA Prevention Center of Excellence
Relevant categories:
Behavioral Health Community Mental Health Severe Mental Illness
  Access to this content requires that you create an account or login.

Overview

The outbreak of COVID-19 is a significant stressor that has caused intense feelings of fear for many people. As a Disaster Services Worker, you may interact with people who appear shut down or frustrated as a result of feeling intense fear, which may lead to agitation. Download this tip sheet to learn skills to support those exhibiting intense emotions during times of crisis effectively and with compassion.

  Keywords: communication, emotion regulation, relaxation, stress, support
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1671&k=1590708738  
Copied!

Related items

Supporting People With Lived Experiences of Homelessness

People with lived experiences of homelessness may need basic care, comfort, and mental health support. Explore this collection to learn Psychological First Aid (PFA) skills to support people with lived experiences of homelessness, as well as stress management and self-care skills to support your own emotional health.

 Resource Collection
  30 items
  Added on 5/28/2020
Crisis Response Tools

Access crisis response tools that are designed to provide immediate support and guidance for individuals facing a range of intense situations, such as emotional distress, thoughts of suicide, and/or withdrawal from substances. Each tool offers practical strategies and resources to support managing difficult moments and finding a pathway to safety, stability, and wellbeing.

 Resource Collection
  28 items
  Added on 8/23/2023
Added on 5/28/2020   ·   Last updated on 11/10/2022