Wellbeing for LA Learning Center

Taking Care of Yourself During Crisis

Type:

Printable Tool

Presented by:

DMH + UCLA Public Mental Health Partnership and DMH + UCLA Prevention Center of Excellence

Relevant categories:

Behavioral Health Community Mental Health Resilience

Access requires that you create an account or login.

Overview

Supporting others during crises can lead to stress and burnout. Download this tip sheet to identify common signs of stress and practical strategies to take care of your own wellbeing while providing assistance to others during crises.

Keywords: communication, COVID-19, self-care, stress, support

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1672&k=1590708738

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