Promoting Family Resilience

Families experiencing transitions or periods of change can benefit from strategies that support their resilience. There are five key resilience skills: communication, emotional regulation, problem solving, goal setting, and managing trauma and stress reminders. In your work, you may encounter families or individuals struggling through a challenging time. Promoting these skills to even just one person and motivating them to share with their loved ones can help encourage the entire family to build on their strengths and become closer. Review strategies and exercises that support ...