Progressive Muscle Relaxation Demonstration

Type:
  Video
Duration:
4 minutes
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health School Mental Health
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Overview

Progressive Muscle Relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Watch this demonstration of how Progressive Muscle Relaxation can be used as a calming technique.

  Keywords: emotion regulation, family, parenting, relaxation, school, social emotional learning, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1781&k=1597882309  
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Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Use this script to teach progressive muscle relaxation with youth and adults.

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