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Emotion Regulation: Getting Back to Comfortability Demonstration

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Type:
  Video
Duration:
1 minute
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health Resilience School Mental Health
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Overview


A helpful emotion regulation tool is the Feeling Thermometer and its handy color zones for manageable (or less manageable) emotion states. The “green zone” is optimal for learning and communicating with others. Watch this demonstration of how to use the “Getting to Green” handout to identify individual strategies to stay in your optimal performance zone.

  Keywords: emotion regulation, intervention, relaxation, school, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1782&k=1597882541  
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