Emotion Regulation: Getting Back to Comfortability Demonstration

Type:
  Video
Duration:
1 minute
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health Resilience School Mental Health
  Access to this content requires that you create an account or login.

Overview

A helpful emotion regulation tool is the Feeling Thermometer and its handy color zones for manageable (or less manageable) emotion states. The “green zone” is optimal for learning and communicating with others. Watch this demonstration of how to use the “Getting to Green” handout to identify individual strategies to stay in your optimal performance zone.

  Keywords: emotion regulation, intervention, relaxation, school, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1782&k=1597882541  
Copied!

Related items

Supporting Youth Experiencing Worry and Anxiety

It can be challenging to know how to understand and support young people experiencing worry and anxiety. Access resources on definitions, strategies, and tools to support youth.

 Resource Collection
  22 items
  Added on 8/24/2020
Building Your Trauma and Resilience Informed Approach

Delve into a wide variety of resources to support your trauma and resilience informed approach to your life, work, and play environments. The content describes the foundations of trauma and resilience informed practices as well as tools to infuse into your everyday life. This is a curated collection of a variety of resources in multiple formats to meet your needs, regardless of the amount of time you have to explore. This collection is intended for all audiences.

 Resource Collection
  35 items
  Added on 5/4/2022
Strategies to Manage Stress in School

School is not just about academics. Socialization, relationships, fitting in, navigating boundaries, and stressors outside of school that impact school are all just as hard to navigate and learn as skills such as organization, planning, and effective study habits. School is stressful. Access resources and techniques to help manage stress in school.  

 Resource Collection
  25 items
  Added on 6/29/2022
Getting to Green

When experiencing uncomfortable feelings, it can be challenging to think of strategies to get more comfortable. Use tools such as the Getting to Green handout to plan strategies that are effective in getting and staying comfortable and "to green."

 Printable Tool
  Added on 8/19/2020
Added on 8/20/2020