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Feeling Thermometer Demonstration

Type:
  Video
Duration:
1 minute
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health Family Engagement
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Overview

The Feeling Thermometer can help us talk about our feelings without oversharing. It emphasizes how manageable or unmanageable we feel so we can help ourselves spend more time in manageable feelings and bring emotion regulation skills to unmanageable moments. This tool works for all ages, from very young children to very mature adults. Watch this demonstration of how the Feeling Thermometer can be used at home.

  Keywords: emotion regulation, FOCUS, intervention, stress, STRIVE
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1783&k=1597882786  
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Feeling Thermometer

The Feeling Thermometer is an emotion regulation tool, designed to support a shared language to communicate levels of comfortability. The Feeling Thermometer uses colors and numbers ranging from comfortable feelings to uncomfortable feelings. Use this Feeling Thermometer as a quick and easy way to check in with one another.

 Printable Tool
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