Working Through a Panic Attack

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Type:
  Video
Duration:
3 minutes
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Featuring:
Kate Sheehan, LCSW
Relevant categories:
Behavioral Health
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Overview

To help someone who is experiencing a panic attack, your own calm is your best asset. You may also find it helpful to direct their focus to something specific and external. Watch this expert explanation of the best practices to use when helping someone through a panic attack.

  Keywords: anxiety, intervention, parenting, relaxation, stress, support, teaching
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1785&k=1598136799  
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