Access Resources to Support Communities After Wildfires
Access Resources to Support Communities After Wildfires

Soothing With Your Senses Demonstration

Type:
  Video
Duration:
3 minutes
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Behavioral Health School Mental Health
  Access to this content requires that you create an account or login.

Overview

Soothing with Our Senses is a helpful strategy to allow our senses to naturally soothe anxiety, stress, and upset. Watch this demonstration of one of the ways you can use sensory awareness as a grounding technique when emotions are intense.

  Keywords: intervention, mindfulness and meditation, teaching
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1796&k=1600465424  
Copy link to clipboard Copied!

Related items

Supporting Youth Experiencing Worry and Anxiety

It can be challenging to know how to understand and support young people experiencing worry and anxiety. Access resources on definitions, strategies, and tools to support youth.

 Resource Collection
  22 items
  Added on 8/24/2020
Building Your Trauma and Resilience Informed Approach

Delve into a wide variety of resources to support your trauma and resilience informed approach to your life, work, and play environments. The content describes the foundations of trauma and resilience informed practices as well as tools to infuse into your everyday life. This is a curated collection of a variety of resources in multiple formats to meet your needs, regardless of the amount of time you have to explore. This collection is intended for all audiences.

 Resource Collection
  35 items
  Added on 5/4/2022
Soothing With Our Senses

Students may experience stressful situations throughout the school day. Soothing with Our Senses is a helpful worksheet that focuses students' attention on sensory awareness coping skills. Use this handout to guide your students to use their senses to calm themselves when they are experiencing tough emotions.

 Printable Tool
  Added on 5/28/2020
Sensory Toolkit Ideas

Approaching tasks can be difficult when anxiety is getting in the way. Having a sensory toolkit nearby can help lower levels of anxiety so that you can regroup to approach the task at hand. Use this printable tool as a guide for creating your own Sensory Toolkit organized around the five senses. This Toolkit was written by a UCLA undergraduate youth advisor and originally published on the UCLA Center for Child Anxiety Resilience Education and Support (CARES) website. Additional information about the Sensory Toolkit can ...

 Printable Tool
  Added on 6/28/2022
Sensory Kit on the Go

Sensory toolkits can help lower levels of anxiety, even when you are out and about. Use the summary of senses on this printable tool to build a sensory kit you can take with you to school, work, extracurricular activities, and anywhere that anxiety might get in the way. This Sensory Toolkit was written by a UCLA undergraduate youth advisor and originally published on the UCLA Center for Child Anxiety Resilience Education and Support (CARES) website with further information and can be accessed here.

 Printable Tool
  Added on 6/28/2022
Added on 9/18/2020