An unexpected or difficult event always has the potential to get us down; being resilient refers to our ability to move through tough times, grow and adapt in the face of stress, and support our overall wellbeing. Key skills that support resilience can be practiced as an individual or as a family. Communication, problem-solving, setting effective goals, and managing stress all contribute to resilience. Practicing skills that support resilience can be helpful, even when times are difficult. Here are a few of our favorite strategies.

Effective Communication

Now more than ever, it is important to communicate effectively with one another in order to set family expectations, clarify misunderstandings, and problem-solve challenges. Communicating your needs and really listening when others share can support strong relationships. Review the effective communication skills that can support successful conversations with those around you.

Holding a Family Meeting

Daily press conferences, news reports, and updates from employers are all aimed at keeping people informed about the constantly changing status of current events. Remember to check in with your family regularly to give space for celebrating successes, discussing emotions, and problem-solving challenges that may come up. Hosting regular family meetings can help build rapport and strengthen communication, goal setting, and problem-solving skills that support resilience.

Building Family Closeness

Strengthening family connections supports resilience in family members, especially children, by building trust and understanding. Take notice of the strengths your family does have and become closer with activities from our friends at FOCUS. Creating a family crest, collage, or discussing your ideal scene can help create a shared story of your family's resilience and compassion for one another.