Body Based Strategies to Support Provider Wellbeing

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Recording available
Type:
  Training
Duration:
1 hour, 30 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Featuring:
Elise Gibney, PhD
Series:
Stress, Trauma, and Resilience (STAR) Seminars
Relevant categories:
Secondary Traumatic Stress Workplace Wellbeing
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Overview

This experiential workshop will provide an overview of accessible body based and mindfulness techniques to support providers. Participants will learn somatic strategies to implement in their own lives to support stress management and wellness. The workshop will include both discussion and practice.

It is requested that all participants are in space they can extend their arms out wide and have space to stand if they are able to. Participants should have a ball or something easy to throw and catch, a journal or paper to write on, and a pen/pencil.

  Keywords: clinician, professional, professional wellbeing, provider, self-care, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=21957&k=93714816  
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Added on 8/25/2021   ·   Last updated on 8/25/2021