Emotions and Resilience in Teaching
Overview
Educators have many roles in their students’ lives. This can make the pressures of teaching even more challenging. This series of short videos highlights the stress and trauma experienced by educators and ways to support their mental health and serve as a model for students. The importance of fostering resilience in educators and supporting mental health is emphasized.
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The Emotional Load of Teaching When the pressures of being an educator go unchecked, it can impact interpersonal, mental, and physical health. Watch this video to understand how emotional intelligence helps educators manage feelings of stress, numbness, fatigue, and burnout. Video | 4 minutes | Added on 6/24/2022 |
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How to Regulate Our Emotions to Grow Our Resilience Enhancing wellbeing and resilience as an educator takes thoughtful and deliberate action. Watch this video to learn more about emotion regulation strategies and implementing self-care to have more space to support students. Video | 6 minutes | Added on 6/24/2022 |
