Holiday blues are temporary feelings of sadness, loneliness, and
even anxiety that occur during the holiday season. Access this resource to understand causes and consequences of stress and ways to support wellbeing during the holiday season.
Many people find that holidays and special occasions magnify their feelings of grief. Holidays are times when family and friends gather together to celebrate, but when experiencing grief it can seem like there is little to celebrate. Access this printable tool to learn more about some ways to manage the holidays while experiencing grief.
The holiday season can be a time for celebration and increased stress. One way to
manage holiday stressors is to recognize these feelings and create a plan to cope. Download this printable tool to learn more.
