Dialectical Behavior Therapy (DBT) is an evidence-based treatment for folks who struggle with emotion dysregulation. DBT is helpful for folks with high emotional sensitivity (often rapidly shifting emotions), emotional reactivity (intense emotions), and impulsivity, which sometimes lead to maladaptive behaviors such as angry outbursts, using substances, self-injuring, under/overeating, avoiding school or work, socially withdrawing, or abruptly ending relationships. Although these behaviors may temporarily reduce emotional pain, they often end up causing more problems and make it difficult to lead a life that feels meaningful and worth living. Dialectical Behavior Therapy (DBT) asserts that these pervasive difficulties in managing emotions arise in part from skills deficits. Accordingly, one component of DBT is skills training designed to remedy those deficits and build a “tool box” of skills. In this training, we will provide a brief overview of the four DBT skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We will discuss how to integrate and prioritize these skills into your work with your clients.