Wellbeing for LA Learning Center

Changing Your Relationship With Food

Type:

Podcast Episode

Duration:

47 minutes

Presented by:

UCLA Child & Youth Behavioral Health Center of Excellence

Developed by:

Tamara Soles, PhD

Series:

This Hour Has 50 Minutes

Relevant categories:

Behavioral Health

Overview

Dr. Tamara Soles and Dr. Shawn Hondorp discuss changing one’s relationship with food, and explore what’s wrong with dieting, how weight loss practices go against what is known about motivation, and how to start changing one’s relationship with food by embracing strategies like intuitive eating.

Keywords: eating

Public link for sharing: https://learn.wellbeing4la.org/detail?id=401165&k=1784069372

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Added on 8/16/2023 · Last updated on 8/16/2023