Self-Care as a Caregiver: Protecting Yourself From Burn Out

Type:
  Video
Duration:
5 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Relevant categories:
Behavioral Health Resilience
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Overview

For those taking care of a loved one with a mental illness, it can be hard to look out for one's own wellbeing. Practicing good self-care may be one of the most important things you do to prevent caregiver burnout.

  Keywords: burnout, caregiver, mental health, self-care
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401255&k=1784069372  
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Added on 10/24/2023   ·   Last updated on 10/24/2023