Sleep and Its Effects on Mental Health

Type:
  Video
Duration:
3 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Relevant categories:
Behavioral Health
This is a video.
Use the controls provided by the embedded content to watch the video.

Overview

Sleep plays a critical role when it comes to maintaining positive mental health. Watch this video to discover the impact of how sleep impacts mental health.

  Keywords: insomnia, mental health, sleep, sleep disturbances
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401257&k=1784069372  
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Added on 10/24/2023   ·   Last updated on 10/24/2023