Mindfulness

Type:
  Video
Duration:
3 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Series:
Archived - Stress, Trauma, and Resilience (STAR) Recorded Seminars
Relevant categories:
Behavioral Health Resilience
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Overview

Learn about the benefits of practicing mindfulness.

  Keywords: anxiety, cognitive behavioral therapy, depression, mindfulness
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401289&k=1784069414  
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Added on 11/29/2023   ·   Last updated on 11/29/2023