Sleep Hygiene

Type:
  Video
Duration:
4 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Relevant categories:
Behavioral Health
This is a video.
Use the controls provided by the embedded content to watch the video.

Overview

Sleep hygiene supports your sleep health and involves many different behaviors during different times of the day. Learn about the steps you can take to get good sleep.

  Keywords: cognitive behavioral therapy, insomnia, personal hygiene, sleep
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401295&k=1784069414  
Copied!

You might like

The Science of Sleep

Sleep is extremely important to wellbeing. This video will help you understand the science behind sleep so that you can put your sleep problems to bed.

 Video
  4 minutes
Sleep and Its Effects on Mental Health

Sleep plays a critical role when it comes to maintaining positive mental health. Watch this video to discover the impact of how sleep impacts mental health.

 Video
  3 minutes
Personal Hygiene and Mental Health

How does hygiene impact mental health? When someone is having difficulty coping with a mental health issue, it may impact their ability to keep up with certain activities of daily living, like personal hygiene.

 Video
  4 minutes
Added on 11/29/2023   ·   Last updated on 11/29/2023