The Science of Sleep

Type:
  Video
Duration:
4 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Relevant categories:
Behavioral Health
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Overview

Sleep is extremely important to wellbeing. This video will help you understand the science behind sleep so that you can put your sleep problems to bed.

  Keywords: cognitive behavioral therapy, evidence-based practices, insomnia, sleep
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401319&k=1784069414  
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Added on 11/29/2023   ·   Last updated on 11/29/2023