This pathway provides an overview of the Window of Tolerance and accessible, body-based mindfulness practices to support yourself or those in your communities. 

Learn how the Window of Tolerance concept applies to wellbeing and practical body-based strategies to support wellbeing, nervous system regulation, and a wider Window of Tolerance. This pathway includes explanations, examples, and opportunities for practice. Get ready for a different type of experience: after the first step of the pathway, the milestones will guide you through real-life practices.

How to get ready to complete this pathway:   

• Location: find a space where you can extend your arms out and, as an option, have space to stand.   
• Resources: a ball or anything that is easy to throw and catch, a journal or paper for writing