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How to Connect Feeling, Thinking, and Doing Without the Feel-Think-Do Handout

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Type:
  Video
Duration:
5 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Featuring:
Susana A. López, PhD
Relevant categories:
Family Engagement
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Overview


Connecting the "feel-think-do" process without a handout is done through applying it to various situations in life. Using relatable examples helps adolescents understand how their feelings, thoughts, and actions are interconnected, fostering awareness of their responses in different emotional states.

  Keywords: emotion regulation, family
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401592&k=1784069414  
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The Importance of the Feel-Think-Do Grid

Understanding the connection between thoughts, feelings, and behaviors is essential for navigating life experiences and consequences. By recognizing these interconnected elements and learning to listen to their bodies, youth can gain insight into their actions and reactions, fostering self-awareness and thoughtful decision-making.

 Video
  3 minutes
Added on 5/2/2024   ·   Last updated on 5/2/2024
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