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Rediscovering You: Letting Go, Letting Play, and Letting Be

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Recording available
Type:
  Training
Duration:
1 hour, 22 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Arts & Healing Initiative
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Series:
HOPE (Healing Online for People Everywhere) Series
Relevant categories:
Behavioral Health Community Mental Health Cultural Responsiveness Resilience Trauma Informed Interventions Workplace Wellbeing
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Overview


We all take on different roles in our lives — parent, teacher, friend, caregiver — and sometimes those roles can overshadow the deeper, authentic self within. In this uplifting, experiential workshop, we’ll use interactive games and reflection to explore the parts of ourselves we’ve hidden or outgrown, release roles that no longer serve us, and give permission to reawaken our playful, creative, and true nature. This training is accessible for and welcoming to all.

  Keywords: arts and healing, creative expression, creative wellbeing, emotional healing, emotional wellbeing, healing, hope, mental health, mind-body connection, self-awareness, self-care, trauma informed care
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=403554&k=1788219347  
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Added on 8/31/2026   ·   Last updated on 8/31/2026
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