This hands-on session invites us to begin a new daily, creative-care practice: art journaling. An accessible, research-backed mental health tool, we’ll be guided through art therapy-informed prompts and practices, learn the social-emotional benefits of daily practice, and explore how quick and simple creative rituals can support emotional reflection, regulation, and renewal in our everyday life. 

Open to all — this session is for anyone interested in incorporating arts for wellness practices into their daily life and work.