Strategies for Wellbeing: Mitigating Workplace Stress and Leveraging Resilience

Type:
  Course
Duration:
1 hour
CE credits:
Not currently offered
Presented by:
DMH + UCLA Prevention Center of Excellence
Featuring:
Brian K. McInerney, MPH
Relevant categories:
Resilience Workplace Wellbeing
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Overview

A look at the ways working with individuals who have experienced trauma can affect professional wellbeing. Explore the impact of secondary traumatic stress on organizations and learn strategies to enhance both personal and professional wellbeing.

  Keywords: emotion regulation, professional
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1208&k=1604703327  
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Learning objectives

  • Identify ways someone can effectively regulate their emotions in a high stress environment such as the workplace
  • Recite the importance of setting professional boundaries inside and outside the workplace, as well as adopt a series of best practice steps to set boundaries
  • List personal action steps someone can take to build personal resilience

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