UCLA MARC Mindfulness App

detail-img-lg
Type:
  Mobile Tool
URL:
https://www.uclahealth.org/marc/ucla-mindful-app
Source:
UCLA Health
Relevant categories:
Behavioral Health Community Mental Health Resilience
This is a mobile tool.
Click to access the site/store which describes the tool in more detail.
Get more info

Overview

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of thoughts, feelings, body sensations, and the environment. Download the MARC Mindfulness app to participate in mindfulness meditation practice at work or home.

  Keywords: mindfulness and meditation, relaxation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1305&k=1784069015  
Copied!

Related items

UCLA MARC Mindfulness App

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of thoughts, feelings, body sensations, and the environment. Download the MARC Mindfulness app to participate in mindfulness meditation practice at work or home.

 Mobile Tool
  https://www.uclahealth.org/mar...
Opportunities and Imperfections: Strategies to Support Educator Wellbeing

The COVID-19 pandemic has put our usual way of living and working on hold. Educators are navigating student, family, and personal challenges daily. Laura McMullin, PhD has been an educator for over 20 years and shares tools to enhance wellbeing and resilience on an individual and collective level. Recorded on: 4/8/2020

 Video
  15 minutes
How I Handled Intense Tantrums in My Kindergarten Classroom

One of my students, Max, has been having trouble during transitions and new activities. When something is not going his way, he shuts down and I can see him tense up.

 Article
How to Still Have Fun During Social Distancing

Got cabin fever? Time to spice up your social distancing.

 Article
Added on 5/28/2020   ·   Last updated on 5/28/2020