Wellbeing for LA Learning Center

UCLA MARC Mindfulness App

Type:

Mobile Tool

URL:

https://www.uclahealth.org/marc/ucla-mindful-app

Source:

UCLA Health

Relevant categories:

Behavioral Health Community Mental Health Resilience

Access requires that you create an account or login.

Overview

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of thoughts, feelings, body sensations, and the environment. Download the MARC Mindfulness app to participate in mindfulness meditation practice at work or home.

Keywords: mindfulness and meditation, relaxation, stress

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1305&k=1590708738

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