Supporting Wellbeing in the Workplace: Prologue

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Type:
  Micro Lesson
Duration:
5 minutes
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
DMH + UCLA Prevention Center of Excellence and Psych Hub
Series:
Supporting Wellbeing in the Workplace
Relevant categories:
Resilience Secondary Traumatic Stress
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Overview

This micro lesson provides an overview of strategies and skills to maintain professional wellbeing. Strategies to support addressing the tolls of burnout, secondary traumatic stress, moral distress, and moral injury from challenging occupations are addressed. The four skills addressed to help you build resilience in the workplace are self-awareness, emotion regulation, effective communication, and boundary management. This overview also explains how to navigate each module.

  Keywords: professional wellbeing, relaxation, self-care, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=15000&k=1592346616  
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Learning objectives

  • Identify tools to maintain professional wellbeing
  • Define resilience
  • Describe an overview of the Enhancing Professional Wellbeing course

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Supporting Wellbeing in the Workplace: Professional Wellbeing

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Supporting Wellbeing in the Workplace

The Supporting Wellbeing in the Workplace micro lessons are designed to explore ways to maintain professional wellbeing in short lessons that are designed to be taken in any order. The lessons are broken down into a prologue and four skills. To receive continuing education credits for this content, please complete the  Enhancing Professional Wellbeing course.

 Micro Lesson Series
  6 items
Added on 6/16/2020