Supporting Wellbeing in the Workplace: Self-Awareness

Type:
  Micro Lesson
CE credits:
Not currently offered
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
DMH + UCLA Prevention Center of Excellence and Psych Hub
Series:
Supporting Wellbeing in the Workplace
Relevant categories:
Resilience Secondary Traumatic Stress
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Overview

Promoting self-awareness and emotion regulation is critical to prevent the accumulation of stress and trauma. Learn the impacts of stress and trauma, the benefits of self-awareness, and ways to engage in self-awareness.

  Keywords: emotion regulation, relaxation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=15001&k=1592346616  
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Learning objectives

  • Recognize the signs and symptoms that might affect wellbeing
  • Evaluate an emotional state
  • Practice self-reflection as a way to build self-awareness

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Wellbeing in the Workplace

We all encounter challenges in our work roles -- from everyday issues like balancing multiple deadlines to supporting clients who are in distress. Explore this collection to learn strategies to manage workplace challenges and support your wellbeing in the professional environment.

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  Added on 5/28/2020
Added on 6/16/2020