Supporting Wellbeing in the Workplace: Self-Awareness
Overview
Promoting self-awareness and emotion regulation is critical to prevent the accumulation of stress and trauma. Learn the impacts of stress and trauma, the benefits of self-awareness, and ways to engage in self-awareness.
Learning objectives
- Recognize the signs and symptoms that might affect wellbeing
- Evaluate an emotional state
- Practice self-reflection as a way to build self-awareness