Supporting Wellbeing in the Workplace: Professional Wellbeing

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Type:
  Micro Lesson
Duration:
30 minutes each
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
UCLA Child & Youth Behavioral Health Center of Excellence and Psych Hub
Series:
Supporting Wellbeing in the Workplace
Relevant categories:
Resilience Secondary Traumatic Stress
This is a micro lesson.
This is similar to an online course, but intended to be much shorter.

Overview

Review the skills to utilize and demonstrate the importance of social support and self-care in managing stress. Define the challenges of secondary traumatic stress and moral distress in the workplace and learn ways to enhance resilience skills to lessen the effects.

  Keywords: professional wellbeing, relaxation, self-care, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=15005&k=1784069190  
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Learning objectives

  • Characterize work related obstacles to wellbeing
  • Identify how core skills work together
  • Review key concepts from the course

Related items

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 Article
Supporting Wellbeing in the Workplace: Professional Wellbeing

Review the skills to utilize and demonstrate the importance of social support and self-care in managing stress. Define the challenges of secondary traumatic stress and moral distress in the workplace and learn ways to enhance resilience skills to lessen the effects.

 Micro Lesson
  30 minutes each
Added on 6/16/2020   ·   Last updated on 6/16/2020