Wellbeing for LA Learning Center

Abdominal Breathing Script

Type:

Printable Tool

Presented by:

DMH + UCLA Prevention Center of Excellence

Also available in:

Español

Relevant categories:

Behavioral Health Child Anxiety

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Overview

Practicing deep breathing helps reduce stress and promote a sense of calm. Use this script to practice abdominal breathing during times of stress.

Keywords: professional, relaxation, stress, support

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1601&k=1590708738

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Video

4 minutes

Added on 5/28/2020