Effective Communication at Home and Work
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Overview
Teaching effective communication skills helps convey difficult messages, decrease communication-related misunderstandings, and improve relationships. Use this printable to teach effective communication strategies.
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Strategies to manage stress is an important skill for children to learn as they grow up and face new challenges. Teaching emotion identification and regulation can better prepare them to manage their feelings and behaviors effectively. Review this collection to learn how play can help children practice managing difficult emotions.
Promoting Family Resilience
Families experiencing transitions or periods of change can benefit from strategies that support their resilience. There are five key resilience skills: communication, emotional regulation, problem solving, goal setting, and managing trauma and stress reminders. In your work, you may encounter families or individuals struggling through a challenging time. Promoting these skills to even just one person and motivating them to share with their loved ones can help encourage the entire family to build on their strengths and become closer. Review strategies and exercises that support ...
Wellbeing in the Workplace
We all encounter challenges in our work roles -- from everyday issues like balancing multiple deadlines to supporting clients who are in distress. Explore this collection to learn strategies to manage workplace challenges and support your wellbeing in the professional environment.
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Access and download resources to use in your work supporting community members.
Holding a Family Meeting
Family meetings provide opportunities to foster communication and address challenges. Download this guide and share with families as you teach them how to conduct their own family meetings.
Supporting Family Resilience
An unexpected or difficult event always has the potential to get us down; being resilient refers to our ability to move through tough times, grow and adapt in the face of stress, and support our overall wellbeing. Key skills that support resilience can be practiced as an individual or as a family. Communication, problem-solving, setting effective goals, and managing stress all contribute to resilience. Practicing skills that support resilience can be helpful, even when times are difficult. Here are a few of our favorite strategies.
Be PREPARED
It can be difficult to know what to say, how much to say, or when to say anything about challenging topics with a child. Utilize this printable tool for support in having open communication with youth about difficult topics.
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Who we are
- UCLA Prevention Center of Excellence
- DMH + UCLA Public Mental Health Partnership
- UCLA Hispanic Neuropsychiatric Center of Excellence
- UCLA Depression Grand Challenge's Screening and Treatment for Anxiety and Depression (STAND) Program
- UCLA Pritzker Center for Strengthening Children and Families
- UCLA Luskin School of Public Affairs
- Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA
- National Clinical Scholars Program
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