Wellbeing for LA Learning Center

Box Breathing (also called “tactical breathing”) is a breathing exercise that controls the pace of our breath: guiding the breath from a dysregulated pace (associated with stress, anxiety or panic) to a regulated breath (associated with calm and focus). Watch this demonstration of how Box Breathing can be led in a group setting.

Video

1 minute

Box Breathing

Focusing on the breath is an important regulation tool. Box breathing is a common relaxation technique that can be done anytime, anywhere.

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Added on 8/19/2020 · Last updated on 8/19/2020