Wellbeing for LA Learning Center

Getting to Green

Type:

Printable Tool

Presented by:

DMH + UCLA Prevention Center of Excellence

Relevant categories:

Behavioral Health Resilience

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Overview

When experiencing uncomfortable feelings, it can be challenging to think of strategies to get more comfortable. Use tools such as the Getting to Green handout to plan strategies that are effective in getting and staying comfortable and "to green."

Keywords: emotion regulation, stress

Public link for sharing: https://learn.wellbeing4la.org/detail?id=16155&k=1597870197

Related items

Emotion Regulation: Getting Back to Comfortability Demonstration

A helpful emotion regulation tool is the Feeling Thermometer and its handy color zones for manageable (or less manageable) emotion states. The “green zone” is optimal for learning and communicating with others. Watch this demonstration of how to use the “Getting to Green” handout to identify individual strategies to stay in your optimal performance zone.

Video

1 minute

Added on 8/19/2020