Feeling Thermometer With Instructions

Type:
  Printable Tool
Presented by:
DMH + UCLA Prevention Center of Excellence
Relevant categories:
Behavioral Health Community Mental Health Family Engagement
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Overview

We all have moments when we cannot find the words to describe how we feel. So, why not use a color or a number? The Feeling Thermometer uses colors and numbers on a scale that ranges across comfortable feelings to uncomfortable feelings. When working with family members, use the Feeling Thermometer to check in on everyone's feelings. This handout can be used with individuals, groups, or families. This printable tool also includes detailed instructions. For more information on this technique, watch the course, Enhancing Family Engagement Through Adaptive Practices.

  Keywords: adolescent, emotion regulation, family, intervention, social emotional learning
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=16220&k=1643936232  
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