Day-of Test Anxiety Tips

Type:
  Printable Tool
Author:
Sienna Pagett
Presented by:
DMH + UCLA Prevention Center of Excellence
Developed by:
UCLA CARES Center
Relevant categories:
Child Anxiety Education School Mental Health
  Access requires that you create an account or login.

Overview

The day of your test is here and with it comes a good amount of anxiety. Use these tips to care for yourself when your body enters fight/flight/freeze mode and lower anxiety both immediately before and during the exam. These tips were written by a UCLA student advisor and originally published on the UCLA Center for Child Anxiety Resilience Education and Support (CARES) website. More information about the Day-of Test Anxiety Tips can be accessed here. 

  Keywords: anxiety, school, stress, studying, test anxiety
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=16228&k=1656458955  
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