Wellbeing for LA Learning Center

Progressive Muscle Relaxation

Type:

Printable Tool

Presented by:

UCLA Child & Youth Behavioral Health Center of Excellence

Also available in:

Relevant categories:

Behavioral Health Resilience

This is a printable tool.

Click to download and review.

View document

Overview

Progressive muscle relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Use this script to teach progressive muscle relaxation with youth and adults.

Keywords: emotion regulation, relaxation, school, stress

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1625&k=1784069015

Related items

Progressive Muscle Relaxation

Printable Tool

Progressive Muscle Relaxation Demonstration

Progressive Muscle Relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Watch this demonstration of how Progressive Muscle Relaxation can be used as a calming technique.

Video

4 minutes

How I Handled Intense Tantrums in My Kindergarten Classroom

One of my students, Max, has been having trouble during transitions and new activities. When something is not going his way, he shuts down and I can see him tense up.

Article

Added on 5/28/2020 · Last updated on 5/28/2020