Wellbeing for LA Learning Center

Taking Care of Yourself During Crisis

Type:

Printable Tool

Presented by:

DMH + UCLA Public Mental Health Partnership and UCLA Child & Youth Behavioral Health Center of Excellence

Relevant categories:

Behavioral Health Community Mental Health Resilience

This is a printable tool.

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Overview

Supporting others during crises can lead to stress and burnout. Download this tip sheet to identify common signs of stress and practical strategies to take care of your own wellbeing while providing assistance to others during crises.

Keywords: communication, COVID-19, self-care, stress, support

Public link for sharing: https://learn.wellbeing4la.org/detail?id=1672&k=1784069015

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Taking Care of Yourself During Crisis

Printable Tool

Added on 5/28/2020 · Last updated on 11/8/2022